Maintaining adequate protein intake on a ketogenic diet is important for preserving lean muscle while keeping carbohydrate intake low. A clean, keto-friendly protein powder can support muscle recovery, improve satiety, and provide a convenient source of nutrition without interfering with ketosis. Choosing low-carb, high-quality protein sources such as whey isolate can help maintain energy levels, support training performance, and make it easier to stay consistent with a ketogenic lifestyle. Consistent protein intake also supports overall metabolic health and long-term fitness goals.

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